Yoga is for Everyone

Mary Waugh teaches classes in two different locations, offers private sessions and closed group classes.

8 oct 2015, Saturday

Upcoming Yoga Workshop in the City

  • Yoga healing
  • Ultimate adventure
  • Join the community
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The Main Reasons to PracticeYoga:

Good for Health

Yoga creates space for peace, balance and focus for body, mind and soul.

Good for Body

Yoga creates strong muscles, healthy joints, good posture, and flexibility.

Good for Cardio

Movement synced with breath work is known to improve blood circulation.

Good for Breathing

Breathing exercises can strengthen your lungs and help improve the lung volume.

Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life.

B.K.S. Iyengar, The Light on Life

Change leads to disappointment if it is not sustained. Transformation is sustained change and it is achieved through practice.

B.K.S. Iyengar

Care for your body. Eat. Hydrate. Move. Sleep.


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