Frequently Asked Questions about Yoga:

What if I’m not flexible?

 Flexibility will come over time! Yoga is great for tight muscles and limited range of motion.

What should I wear?

Comfortable, breathable, wicking, form fitting clothes that allows you to move freely.

How often should I do yoga?

3-4 times/week is ideal. The more consistent you practice, the more benefits you’ll experience.

Should I eat before class?

Eat 2 hours before class or wait until after class. Yoga is uncomfortable with food in the stomach.