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Core Flow

Combining the work of strengthening your core and the mindful movements of yoga creates a wonderful experience of working hard but feeling de-stressed by the end of class. This class focuses on the deep core muscles that allow for stabilizing and strengthening the  abdominals and back. Range of motion and flexibility will also be addressed during the practice; which will, overtime with consistency and discipline,  allow the practitioner to access muscles that are usually unaccessible due to tight muscles and joints, resulting in a healthier, stronger core. This class ideal for experienced beginners, intermediate and advanced practitioners.